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A common diet myth we find ourselves constantly dispelling atBalance Gym is “Fat Makes You Fat.” Luckily for us, the National Institute of Health broke it down just in time for the holidays. In an recent article, NIH explained that we … Continue reading →
**** This is a sample blog post **** A common diet myth we find ourselves constantly dispelling atBalance Gym is “Fat Makes You Fat.” Luckily for us, the National Institute of Health broke it down just in time for the holidays. … Continue reading →
**** This is a sample blog post **** A common diet myth we find ourselves constantly dispelling atBalance Gym is “Fat Makes You Fat.” Luckily for us, the National Institute of Health broke it down just in time for the holidays. … Continue reading →
**** This is a sample blog post **** January is a busy month atBalance Gym. We love seeing so many new faces with a new (or renewed) enthusiasm for fitness and ready to get a head start on their New … Continue reading →
**** This is a sample blog post **** When January rolls around, many of us are determined to make the New Year, “the year,” and jump into a new workout program headfirst. Keep in mind though, that hitting the gym … Continue reading →
**** This is a sample blog post **** Balance Gym members will be interested to learn that researchers recently discovered a hormone produced from exercise that maybe helping your body fight off obesity and diabetes. Most people know that working … Continue reading →